Before every gig, Firewind and Ozzy's virtuoso hones his chops with focused drills for sweeping, slurring, and string jumping. Steal his six essential exercises to level up your own metal technique ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...

Alzheimer's disease (AD) is on track to become one of the defining public health challenges of our time. Every three seconds, ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

As Americans live longer, health experts say the key to healthy aging is basic habits like consistent exercise, nutritious ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...