In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Spending long hours seated at a desk can take a serious toll on your back. While remote work becoming the new normal, many professionals are finding themselves struggling with stiffness, poor posture, ...

A comprehensive review of the Amazfit Helio Strap—the screenless fitness-tracking rival to the Whoop 5.0. Here's our verdict from testing.