Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

A new U.S. News & World Report survey of 53 leading health experts shows that the secrets to healthy aging are less about ...

Actor R Madhavan recently gained attention through his dramatic weight loss, which he accomplished in just 21 days! Madhavan ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.