You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

This is a general outline of movements for shoulder discomfort. For any specific prescriptions or advice, please seek help ...

Follow this effective upper body workout you can do at home with just a pair of dumbbells. Target your shoulders, chest, and triceps to build strength and definition. Perfect for home training without ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

The off-season. The shoulder season. Local's summer. Call it what you want, but after Labor Day, things get a little less crowded and a little more relaxed at the Delaware beaches. It's a relief for ...

Does it seem like you have to struggle to be active while exercise is easier for other people? Do you wonder how some people seem to enjoy it while you dread exercising? There’s some evidence that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Cardio & Strength Workouts I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness Pilates I asked a fitness instructor ...