Japanese interval walking, recommended by Dr. Saurabh Sethi, is a 30-minute exercise that alternates three minutes of slow walking with three minutes of brisk walking. This technique strengthens the ...

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

The article explores two popular walking methods: the traditional 10,000 steps and the Japanese Interval Walking Training (IWT). IWT, alternating between slow and brisk walking, is favored for its ...