High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Today’s episode of “Meanderings” is the conclusion of the heartrending story of Wake Forest football great Brian Piccolo. Our story continues at the beginning of his short professional career.

Battle ropes can help you engage your core, build muscle, and burn calories. Try these five battle ropes workouts. The post ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

The Theragun Mini is so tiny that it fits in the palm of my hand, yet it's still impressively powerful. Here's what I think ...

Wellness tech brand Therabody is the genius behind the shiatsu-mimicking gadget. The company was launched in 2008 by Jason ...

Back pain, often attributed to posture or strain, can sometimes signal kidney stones, hard mineral deposits causing intense ...

Sure, nailing a handstand looks impressive. But did you know it also offers many physical and mental benefits too?

Actor Tiger Shroff surprised fans at Mumbai’s iconic Gaiety Galaxy by holding up the 'Housefull' board, stripping off his ...