Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

The first really exciting moment of my day with Dwayne Johnson was when he showed me the evolution of his punch. We were ...

Virginia Marshall started pole sport at Amorous Dance Pole and Fitness in West Ashley, SC. Now, she'll compete in the 2025 World Pole & Aerial Championships.

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but ...

I’m heading to YOURS ’ first London studio, newly opened in Hackney Wick, that’s fast becoming a hotspot among London’s ...

Stand with your back flat against a wall.2. Slide down so your knees bend to 90 degrees, sitting in a chair position.3. Have ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

When Modoc Earley of Montpelier graduated from Bear Lake High School in 2022, his dream was to attend West Point.

VNL Hot Weather Testing This summer, Volvo Trucks engineers ran the all-new Volvo VNL through grueling hot-weather testing in ...

Discover the 10-20-30 fat-loss method for lifters. Sprint less, lift more, burn fat, and protect muscle with this hybrid ...

Today’s episode of “Meanderings” is the conclusion of the heartrending story of Wake Forest football great Brian Piccolo. Our story continues at the beginning of his short professional career.