I had spent a couple weeks preparing to speak at the Arabian Business Awards. Felt good. Felt ready. Flew to Dubai. Woke up the morning of, worked out, had lunch… and got a message from the organizers ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the kitchen and suddenly pause, ...

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love ...

Meanwhile, a meta-analysis published in the International Journal of Exercise Science in 2016 and one published in Translational Sports Medicine in 2022 found that low-intensity, moderate-intensity, ...