Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

You want to be able to run a treadmill at home, but you can’t give away valuable space to a huge piece of fitness equipment?

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Most people will never attempt to run a marathon, and "enjoyable" isn't the word even the most seasoned runners would use to describe what it's like to ...

Big Issue Invest is a leader in social impact investing. Here's how it's helped to boost the fitness of a local community in ...

Matt Walker didn't have much football impact as a 70-pound sophomore. Ten years later, he can lift 635 pounds and inspires as ...

Designing a good running shoe is a lot harder than designing a good-looking running shoe, but that hasn’t stopped a slew of ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...