Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Related: The Best Pizza in America is Hiding Inside this Unassuming Restaurant in Ohio For those who prefer something heartier, the rice plates (cơm) provide substantial portions of grilled meats ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

The goal is to keep daytime flows low to ensure eggs remain underwater during their over-winter incubation period. For my ...

Eastern Point Beach reconnects you with the raw power and beauty of the ocean. The combination of crashing waves and salty air works like natural therapy. You’ll leave feeling energized and grateful ...

Whether on a van, a boat, or a plane, there is no form of transportation that Meredith won’t rage at Britani on.

‘Tis the season for sweet treats, and Kinder’s Advent calendar is packed with a variety of options. In total, you’ll score 4 ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts that focus on burning calories or building muscle in isolation, Pilates is ...

Mary Petterson used to wake up feeling like she was 80 years old. Every morning, starting when she was only in her early 40s, she was tired, sweaty and sore, and had pain in her hips shooting down to ...

NORTH TONAWANDA, N.Y. (WKBW) — Grappling for a good cause at the 2nd annual On the Mat for Matt Urban Roll-a-Thon! The three-hour Brazilian Jiu-Jitsu (BJJ) event took place at Integrity Martial Arts ...

A number of Union ministers performed yoga asanas in different corners of the country on the occasion of the 11th International Yoga Day. Take a look at our leaders taking to the yoga mats on this ...