“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

At 77, Jeannie Rice isn’t even close to slowing down. The marathon world-record holder for the 75-79 age category—plus every ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Is prolonged sitting as detrimental to your 5K goals as it is your overall health? To better understand how the movement (or ...

With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

Racket Rivals is a badminton game on the Roblox platform that offers a core feature called Spirits that allows players to use ...