We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...