Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

The US Army is changing its policy on how soldiers should look: Here's what to know ‘The Love Boat’ cast sets sail again with ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

“The Breakaway™ Treadmill brings energy back to the cardio floor by giving exercisers new ways to train and operators the ...

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...

This athleticism training plan will help you forge explosive power (while still packing on muscle) with a hybrid training ...

The new mom shows off her incredible progress just over a couple of weeks since giving birth to the couple’s first child.