Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

The US Army is changing its policy on how soldiers should look: Here's what to know ‘The Love Boat’ cast sets sail again with ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Mountain climber is a dynamic exercise that targets multiple muscle groups, providing a full-body workout. It combines ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Colombian superstar Shakira has once again captivated her global fanbase with a sizzling new set of beachside photos.

I’m heading to YOURS ’ first London studio, newly opened in Hackney Wick, that’s fast becoming a hotspot among London’s fitness crowd. Infrared Pilates is still in its early days here in the UK, with ...