Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

IFBB Pro Kyle Kirvay continued his transition to powerlifting with a massive 425-kilogram (936.9-pound) Raw Squat Personal ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Ohanian praised his wife for being an "even greater mom" than an athlete Karwai Tang/WireImage Alexis Ohanian knows better than to face off against the GOAT. The 42-year-old Reddit co-founder and ...

No time? No problem! Get a full core workout in just 12 minutes with this fast, efficient ab routine. Perfect for any schedule! Governor Delivers Blow to GOP with 169 Vetoes Kate Middleton’s Gesture ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A quick scan of any ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...

TAMPA (BLOOM) – Sometimes we only have time for a quick workout to keep out abs in shape. Chica Boom Fitness instructors, Wendy Rojas and Jessica Vezilier-Smith join Gayle Guyardo , the host of the ...