An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

A Queensland police officer is the proud recipient of a Guinness World Record after completing an incredible feat. Gold Coast ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Rajput, Dimapur has informed that Territorial Army recruitment rally will be held on November 15 at Bhagat Stadium Rangapahar, Dimapur.

In addition to strong performances on the pitch, it’s mainly the fan block of Two Stripes United that’s been turning heads in ...

The Ireland U17s are through to the last 16 of the World Cup, after producing a superb response to the boisterous shootout ...

In addition to strong performances on the pitch, it’s mainly the fan block of Two Stripes United that’s been turning heads in ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...