Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Rajput, Dimapur has informed that Territorial Army recruitment rally will be held on November 15 at Bhagat Stadium Rangapahar, Dimapur.

In addition to strong performances on the pitch, it’s mainly the fan block of Two Stripes United that’s been turning heads in ...

The Ireland U17s are through to the last 16 of the World Cup, after producing a superb response to the boisterous shootout ...

In addition to strong performances on the pitch, it’s mainly the fan block of Two Stripes United that’s been turning heads in ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo neighborhood, chiseled frames on full display as they crushed grapefruit in unison ...

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

What disease does Vanna White have? The long-term Wheel of Fortune co-host has overcome personal heartbreaks and challenges ...