On the occasion of Kareena Kapoor's 45th birthday, let's go though her wellness routine, that keeps her fit and radiant.

Full Body Vinyasa Yoga for All Levels designed to help you tone your muscles, improve your range of motion, and elevate your energy—all through a powerful, sweat-worthy vinyasa yoga flow. In this ...

Discover the transformative power of yoga arm balances in our latest video, perfect for those looking to enhance their yoga practice, especially if you're fit over 40. Learn about the numerous ...

“Yoga will boost your mood with the release of endorphins and increase your body awareness,” says Janet McClure, a certified ...

We’ve all been told to “take a deep breath” to calm down—but most of us haven’t been taught how to breathe properly. Think ...