Join us in this invigorating yoga practice designed to enhance your flexibility and overall well-being. Whether you're a ...

Discover the transformative benefits of yoga for flexibility, even if you're over 40! In this video, we focus on tailored yoga routines that enhance your flexibility and strength. Perfect for your leg ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research ...

A holistic guide to navigating menopause with grace and emotional well-being. This article explores the powerful connection ...

Mallika Sherawat, who made her Bollywood comeback last year with Rajkummar Rao and Triptii Dimri's Vicky Vidya Ka Woh Wala ...

The studio offers classes in power vinyasa, a fast-paced yoga style. (Courtesy Bonfire Yoga Studio) A new yoga studio has opened on Hamilton Pool Road, near Bee Cave. The studio provides instruction ...

The voice of India today across the world is louder, not simply because of its economic and geopolitical clout, but because ...

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to ...

With super-sunny summer days dwindling and plenty of cozy, pumpkin spice-filled fall moments ahead, there’s no doubt that ...

A comprehensive and inspiring guide to the ten simple, daily habits that can fundamentally change how you age. We explore ...

Actor Rohit Roy discusses the pressures of the entertainment industry, the importance of mental health, and how personal ...