If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Bollywood's Sara Ali Khan just reminded fitness fans that sometimes the simplest workouts pack the biggest punch, especially when resistance is involved. In a new Instagram post shared by her trainer ...

MAZAR DARA, Afghanistan, Sept 3 (Reuters) - Mir Salam Khan mourns the loss of his wife and three children in Afghanistan’s mountainous eastern province of Kunar, hit by an earthquake of magnitude 6 ...