If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

For reasons he has yet to explain, two-time WWE Hall of Famer Ric Flair uploaded a video of himself holding a four-minute ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Most tiger sharks caught in the Arabian Sea are sexually immature, taken before they can even reproduce. Without urgent ...

Can 10 minutes of exercise keep you fit Find out how micro-workouts can revolutionise your fitness plan without cutting into ...

“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

HONG KONG — As the sun sets over Victoria Harbour, Hong Kong's iconic skyline glows with golden light. Skyscrapers shimmer ...

There is something discomfiting about watching Rudy Giuliani perform I’m a Little Teapot for a few hundred dollars. Or George Santos, the disgraced congressman, filming wry videos on demand to mark ...