Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

Even before I enrolled in Pilates instructor training, it was not lost on me that Pilates can feel overwhelming — from all of ...

In this challenge, flow training builds strength, grace, and flexibility. ABC suspends Jimmy Kimmel's late-night show ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

For years, pilates was stereotyped as a woman’s workout, sometimes as a couple’s activity where a man might tag along.

Before launching one of the most buzzed-about boutique fitness brands in New York and Miami, Nofar Hagag was in a very ...

Reformer machines that bring studio-level pilates training into homes are now part of the expanded product line at Pilates Matters.