When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

In this challenge, flow training builds strength, grace, and flexibility. ABC suspends Jimmy Kimmel's late-night show ...

These three types of training “are very interchangeable,” says Shannon Will, PT, DPT, CSCS, a sports performance specialist ...

Zareen revealed that she had gone from 100 kg to 57 kg, a transformation that took years of effort and consistency ...

Dr. Carrie Jose, in her latest Health and Wellness column, says that 60 is the new 40, and why longevity is the health trend ...

We tested tons of lululemon leggings for running, working out, hot yoga, pilates, lounging, and every other activity. There ...

Michelle Monaghan shared her workout and wellness tips with ET while celebrating the launch of U Beauty' latest skincare ...

Wearing a good sports bra is as important as kitting yourself with the right sports shoes. Here are five stylish options that ...

Fitness Holdings North America, a leading franchisee of Crunch Fitness, is celebrating the upcoming opening of its new Albany ...

Bettylou Sakura Johnson qualified for the Championship Tour in 2022. While she's delivered some impressive performances since ...

CR Fitness Holdings, the nation's fastest-growing and leading franchisee of Crunch Fitness, is excited to announce a special ...