I first found Pilates after a knee injury in my twenties. During the process of rehabilitating my injury with Pilates I ...

Yasmin Karachiwala, a celebrity fitness trainer, suggests a 10-minute stress relief routine. It includes five simple Pilates exercises. These exercises can be done at home with a mat. The routine ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...

Kim Kardashian may be running a billion-dollar empire, but the 44-year-old still dedicates an hour and a half every single ...

Fitness girlies dish on everything, from how often they wash their hair to which styles make staying active easier.

Sports journalist Taylor Rooks' workout video is trending. The 33-year-old is seen doing Pilates. Fans are inspired by her ...

Folks living near the Cibolo Canyons and JW Marriott Hill Country resorts will be closest to the construction, which will ...

Dr Vajalla Shravani, MPT, fitness and Pilates expert at Tone30 Pilates, tells indianexpress.com, “An hour of energetic garba ...

Pilates is known for improving flexibility through its emphasis on controlled stretching movements. The exercises promote ...

Kim Kardashian has recently spilled the beans on one fitness routine that makes her “fall in sleep” in no time.The SKIMS founder revealed that she loves working out to Justin Bieber music, but Kim ...

Kim Kardashian never misses her workouts and sticks to a strict 90–minute exercise routine every morning, but she admits she’s not the easiest client to train. The 44-year-old opened up about her ...