Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice with each twist, before returning to center. This move enhances spinal ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

The app offers various features for users to take advantage of, including customised yoga and stretching programmes tailored ...

Fashion writers Tiffany and Eve have tested out a number of gym wear pieces that are bound to make shoppers feel confident ...

A simple but powerful exercise is helping reshape core workouts with strength, stretch, and balance all in one move.

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can ...

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.