Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice with each twist, before returning to center. This move enhances spinal ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

Pilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

A simple but powerful exercise is helping reshape core workouts with strength, stretch, and balance all in one move.