The Dhadak star, often spotted flaunting her toned physique, reportedly swears by Pilates to enhance her flexibility, stamina ...

Stand with your back against a wall, then walk your feet away and bend your knees until your knees are bent to 90°. Ensure ...

I’m heading to YOURS ’ first London studio, newly opened in Hackney Wick, that’s fast becoming a hotspot among London’s ...

Pickleball may be the athletic activity that’s attracting special notice these days, but Pilates is also gaining attention for the health benefits it offers individuals.

Reformer machines, matching workout sets, and picture-perfect poses make up the Pilates princess aesthetic. Is there more to it than that?

Are you looking for a full body workout that focuses on a mind-body connection, strengthens your core, improves your mental health and that’s held in a comfortable environment? Elizabethtown ...

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...