On Wednesday, celebrity fitness trainer Yasmin Karachiwala dropped a quick and powerful series on Instagram. She showed a five-exercise Pilates flow for people who do not have much time to work out.

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

A simple but powerful exercise is helping reshape core workouts with strength, stretch, and balance all in one move.

Pilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Reformer machines, matching workout sets, and picture-perfect poses make up the Pilates princess aesthetic. Is there more to it than that?

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Pickleball may be the athletic activity that’s attracting special notice these days, but Pilates is also gaining attention for the health benefits it offers individuals.

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

Exercising in a typical gym can be bothersome and boring to those not comfortable or interested in the treadmill or weights.