Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

A simple but powerful exercise is helping reshape core workouts with strength, stretch, and balance all in one move.

Pilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Reformer machines, matching workout sets, and picture-perfect poses make up the Pilates princess aesthetic. Is there more to it than that?

Pickleball may be the athletic activity that’s attracting special notice these days, but Pilates is also gaining attention for the health benefits it offers individuals.

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

Reformer Pilates creates a full-body workout that enhances strength, flexibility, balance, and posture by engaging deep core ...