After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Trainer tip: Keep your hips aligned vertically and avoid leaning back. Trainer tips: Use a sturdy support for balance if ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. THE MEN'S AND WOMEN'S ...

This is read by an automated voice. Please report any issues or inconsistencies here. Personal trainers help exercisers avoid injuries, maximize workouts and stay accountable. Most trainers today ...

After a festive period filled with indulgent treats and relaxation, many people head into January looking to get their fitness back on track. But could AI be changing the fitness industry by offering ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

Moderation is key, unless you're Amsterdam-based band Personal Trainer. The indie rock band consists of a rotating lineup of musicians backing frontman Willem Smit, and when they do something, they go ...