Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

A one-pound kitten found along I-5 near Tacoma is safe, thanks to two Washington State Patrol (WSP) troopers who came to his rescue. On X, WSP troopers explained that after they received multiple 911 ...

The Cleveland Browns have been one of the NFL’s most talked-about teams this week, beginning with Tuesday’s trade that sent veteran quarterback Joe Flacco and a sixth-round pick to the Cincinnati ...

As Jayson Tatum continues to make strides in his rehab from Achilles surgery, the Boston Celtics superstar received support from one of his Team USA teammates. Durant knows the journey that Tatum is ...

A crumbling relationship meets a tragic end in the video for Cardi B’s new single, “Safe” featuring Kehlani. Although the song itself is an ode to a man who makes Cardi feel safe, the narrative of the ...

She's still got it! Paula Abdul is reminding everyone why she’s a true pop icon with a playful dance video on TikTok — and fans can't get enough of her signature energy and charisma. Even after ...

SAN ANTONIO — Nearly a decade after the killing of a San Antonio woman reported missing when she didn't show up to work at H-E-B, a man is heading to prison after being convicted of her murder. A ...

You'll have to drive a little further to get her Southern cuisine on a plate. Luke Combs Shares Health Diagnosis List of NFL teams with male cheerleaders as backlash spreads D.C. residents drive law ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...