Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Pakistani child actor Umer Shah, just 15, has passed away from sudden cardiac arrest. Cardiologists say teen heart problems ...

Correspondence to Dr Parco M Siu, The University of Hong Kong, Hong Kong, 999077, Hong Kong; pmsiu{at}hku.hk Data sources Embase, MEDLINE, PsycINFO, Cochrane Library, Web of Science, Scopus and ...

“One of my favorite go-to routines for someone just beginning or for vacation breaks is a bodyweight and isometric workout ...

The split was a fun exercise, but let's get serious, Joel and Ethan Coen —it's time to get back together. The prolific and unanimously adored directing pair have gone their separate ways in the 2020s, ...

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 million in 2022. This number itself is scary. Blood sugar is not just about ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

Fitness in your 60s is about more than looking good. It is also key to protecting your bones and supporting your long-term health. The good news is that certain moves can help maintain strength, ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...