In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

What if the real barrier to wellness isn’t money at all but how we’ve been taught to measure what “healthy” really means?

The prolific music critic details his experience completing a grueling Spartan Race, shares some favorite workout tunes, and ...

Every morning, Dr. Nicholas Perricone starts his day with a cup of green tea supercharged with three powerhouse ingredients ...

Emily Austen, author of Smarter: 10 Lessons for a More Productive and Less Stressed Life, has witnessed this transformation firsthand. She describes how wellness has morphed into "the new productivity ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the span of a few seconds, your body reaches peak tension relief. Your brain starts firing in all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Red light therapy, which stimulates cellular production of ATP, and thereby energy, can do a world of ...

Lavendaire recommends 5 wellness habits to create a better and more balanced routine. Lawmakers Start to Break Ranks Under Shutdown Pressures Slain motorcyclist’s sweetheart says $50K bail for murder ...

Jewel, who has sold more than 30 million albums with her songs “Foolish Games” and “You Were Meant For Me,” joins TODAY to share her mental health initiative #NotAloneChallenge and how it works to ...