KENNEDY SPACE CENTER — The nonprofit Florida Council of 100 sent a letter to Florida’s congressional leaders to show their support for the relocation of NASA’s headquarters to the Sunshine State. The ...

Recovering from breast cancer surgery can feel like a big journey, but taking small, gentle steps can help. Simple movements ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Doctors reveal what they look for when examining a patient's longevity and how you can adopt the behaviors for yourself.

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

Get the Weekly Predictions for all Zodiac Signs Capricorn Weekly Horoscope. Venus and the Moon set a calm, reflectiv ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing ...

Unlock Your Hips with This Simple Move! Discover the secret to improving your hip mobility and flexibility with this easy-to-follow stretching routine. Say goodbye to hip pain and stiffness, and hello ...