Researchers say brain-based therapies like mindfulness and noninvasive stimulation may help ease “latchkey incontinence,” the ...

"Armenia must independently determine its level of participation in CSTO events; no formal decisions are being imposed," ...

Four Danville residents are proving it is possible to enjoy a healthy, active lifestyle all the way into one’s 70s, 80s and ...

When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up steam. Its not surprising that physical activity can improve anxiety ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Cognitive engagement through activities, adaptations, and balance is key for those with ALS, as it supports thinking, mood, and connection.

Denmark is leading a military exercise with hundreds of troops from several European NATO members in Greenland, a maneuver that coincides with months of tensions over the Trump administration's desire ...

Fitness and health enthusiast Raven Ross thought she ate down when sharing her thoughts on Pilates—but her recent rant, which she called an “extremely hot take” for Pilates girls, landed her in some ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a ...

It is ironic that we celebrate labor by taking a day off. And despite what Bill Belichick may say about “no days off,” rest — adequate sleep in particular — is critical for athletes to recover and ...