Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

Researchers say brain-based therapies like mindfulness and noninvasive stimulation may help ease “latchkey incontinence,” the ...

"Armenia must independently determine its level of participation in CSTO events; no formal decisions are being imposed," ...

Four Danville residents are proving it is possible to enjoy a healthy, active lifestyle all the way into one’s 70s, 80s and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new ...

Cognitive engagement through activities, adaptations, and balance is key for those with ALS, as it supports thinking, mood, and connection.

Denmark is leading a military exercise with hundreds of troops from several European NATO members in Greenland, a maneuver that coincides with months of tensions over the Trump administration's desire ...

Fitness influencer Raven Ross sparked backlash after her “extremely hot take” rant claiming Pilates isn’t “diverse” or “accessible” went viral across social media.

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a big difference, and it’s never too late to start working on them ...