Mental health charity West Sussex Mind supported more people during 2024-2025 than in a single year in its 55-year history.

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

Gratitude journaling is a simple yet powerful exercise that can enhance your mood and productivity. Spend some time writing down things you are grateful for every morning. This practice shifts your ...

Researchers say brain-based therapies like mindfulness and noninvasive stimulation may help ease “latchkey incontinence,” the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...