Together, these tactics create a system where your body and mind are primed not just to survive, but to flourish into later life.

From cooking new recipes to learning a few words in another language, these simple hobbies keep the mind sharp, curious, and ...

Training Solutions LLC has announced the opening of enrollment for the Master Key Experience 2025-26, a 26-week online ...

Two studies have found that lifestyle changes in four key areas, which include adopting the MIND diet and a more vigorous ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

Imagine: Your house has been burgled. You’ve been fired. Your partner cheated or walked out on you. You’ve been diagnosed with a life-changing condition… Bad news can leave us in a state of dread and ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

CHAPEL HILL, N.C. — You have cancer. That’s the devastating news the National Cancer Institute says some 2 million people in the United States will receive this year. It’s a difficult diagnosis to ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

The National Senior Games, a 50+ Olympic-style biennial event, kick off July 24 in Des Moines, Iowa, with Humana on board as presenting sponsor for the 10 th straight year. This year, the health ...