Denmark is leading a military exercise with hundreds of troops from several European NATO members in Greenland ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

Gratitude journaling is a simple yet powerful exercise that can enhance your mood and productivity. Spend some time writing down things you are grateful for every morning. This practice shifts your ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a big difference, and it’s never too late to start working on them ...

Embark on a transformative journey with our empowering video, "Yoga after 40 is possible." This engaging session reveals how yoga remains accessible and beneficial at any age, especially after 40.

Four Danville residents are proving it is possible to enjoy a healthy, active lifestyle all the way into one's 70s, 80s and even 90s. They all live independently at Liberty Estates, where they are ...

Cognitive engagement through activities, adaptations, and balance is key for those with ALS, as it supports thinking, mood, and connection.

The developers behind the Gentler Streak introduced The Outsiders, which takes the same gentle approach to high-level training.

Exploring embodied awareness is a process that is unique to each person like a one and only symphony. It mixes present, past ...

Saudi Arabia, which has had long-standing defence and security relations with Pakistan, has deepened its strategic cooperation with India over the past decade ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...