Denmark is leading a military exercise with hundreds of troops from several European NATO members in Greenland ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a big difference, and it’s never too late to start working on them ...

Embark on a transformative journey with our empowering video, "Yoga after 40 is possible." This engaging session reveals how yoga remains accessible and beneficial at any age, especially after 40.

Gratitude journaling is a simple yet powerful exercise that can enhance your mood and productivity. Spend some time writing down things you are grateful for every morning. This practice shifts your ...

Cognitive engagement through activities, adaptations, and balance is key for those with ALS, as it supports thinking, mood, and connection.

PORTLAND, Ore. - The Oregon National Guard's 102nd Chemical Biological Radiological Nuclear, or CBRN, Defense Enhanced ...

The developers behind the Gentler Streak introduced The Outsiders, which takes the same gentle approach to high-level training.

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...

Four Danville residents are proving it is possible to enjoy a healthy, active lifestyle all the way into one's 70s, 80s and even 90s. They all live independently at Liberty Estates, where they are ...

The Princess of Wales has had a busy week. First, she and Prince William attended the funeral of Katharine, Duchess of Kent, ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...