Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple forward, making the next challenge feel more doable and even rewarding.

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Experts say memory, crucial for learning and creativity, strengthens with engagement. Visualisation games, chunking ...

Huge explosions have been reported after Ukrainian officials said Kyiv hit two major Russian oil complexes separately. Two ...

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Alzheimer's disease (AD) is a neurodegenerative condition that typically affects older people and is the leading cause of ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

A landmark study showed exercise and mental stimulation helps stave off dementia. But that has been the practice at Alice’s ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Austin nonprofit Power for Parkinson's has found new audiences among English and Spanish speakers around the world through ...