Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as possible while covering as much distance as possible. Then plug your result ...

Most people consume more salt than the body needs, often without realising it. Excess salt silently raises blood pressure, ...

Pomegranates and blueberries are both called “superfruits” because they are packed with antioxidants and linked to better heart health. But which gives you more benefits depends on what kind of heart ...

Chicory contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body. Chronic ...

A UK study finds that people with type 2 diabetes prefer flexible, easy-to-follow diets over strict low-calorie plans this ...

An international study co-led by University of Calgary researchers has found new insulin delivery technology helps control glucose levels during ...

Adding an investigational drug called clofutriben to corticosteroid therapy could make the latter less toxic in long-term use ...

High cholesterol can be managed through lifestyle changes. Doctors recommend embracing a plant-based diet, choosing lean ...

The findings indicate that obesity is a major contributing factor to the growing rates of childhood hypertension , with ...

Abbott’s Ensure Diabetes Care is reformulated to help manage blood glucose, weight, and support health for people living with ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...