As you get back into a routine, strengthening the muscles you use to propel yourself forward — namely your core, glutes and ...

The Tabata method may not deliver instant VO2max gains, but its underlying approach can improve your speed when used strategically.

Marathon Plan, your first week has an 8-mile long, slow-distance run (LSD) and your peak LSD at week 13 is 20 miles. Paired with the RW+ Training Plan of your choice (keep scrolling down this page), ...

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...

To avoid repeating the same mistake as I prepare for my next run, I spoke to sports dietitian and runner Amy Goblirsch —known online as The Running Dietitian —to get her advice on how best to fuel and ...

Most pre-workout supplements should be taken about 30-60 minutes before a workout, though the ideal time for you depends on ...

I've been testing women's fitness gear for over 10 years, dabbling in powerlifting, yoga, long-distance running, and hiking. In that time, I've learned it's way easier to stay on track with your ...

This article is written by a student writer from the Her Campus at UCSB chapter and does not reflect the views of Her Campus. For as long as I can remember, I have been a runner. From getting to ...

Cherie Gruenfeld, 81, is an Ironman Hall of Famer who completed her first marathon at age 42. She retired from competing at 78 with 14 world titles, and still competes in half-Ironmans and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cherie Gruenfeld, 81, is an Ironman Hall of Famer who completed her first marathon at age 42. She retired ...

Sticking to a regular aerobic exercise routine may do more than strengthen your heart. New research suggests it can actually make your brain appear younger. Credit: Shutterstock Adults who exercised ...