In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

I would imagine that most of you, upon reading the headline of today’s column, are scratching your head in disbelief and ...

To condemn Russell Martin for having the temerity to organise a team-bonding day feels a little like castigating a bank ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Ivana Bruic shares her story and lessons of becoming a fitness entrepreneur What is sportsmanship really? Is it just for ...

Last time, we talked about back-to-school season and the importance of giving yourself grace as routines start to change. Now ...

Weighted vest training is trending, with many claims made about the health benefits. Weighted vests may help with ...