In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

The director of Monkeypaw's latest horror provocation tells IndieWire's Filmmaker Toolkit podcast how he found his visual ...

Walking workouts are an excellent way to get or stay in shape. It can help reduce the risk of heart disease, improve mood, ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Pro Football Hall of Fame quarterback and Miami Dolphins legend Dan Marino was diagnosed with metabolic ...

Depending on a woman’s body size and fat composition, her body temperature may be more likely to drop faster than that of a ...

Review: With its two-day battery life and satellite-powered safety features, Apple's rugged new smartwatch is built for ...

Over the summer, it was announced that Ty Haney had officially rejoined Outdoor Voices. The brand’s Instagram account was ...

You’ve probably heard before about research that links being in nature with having a better mood. But this is the first one to actually nail down physiological differences in people after they ...