Every Friday at 404 Fitness, students blend endurance training, weightlifting and camaraderie, finding creative ways to stay ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

The WKU women's golf team finished the Mason Rudolph Intercollegiate in 10th place with an overall score of 889 (+37) after ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

The Badgers completed their third of three running workouts at Bascom Hill on Friday, firmly ramping the team up for the season with practices beginning Monday.

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...

Thursday, the Lady Chargers golf team faced Jac-Cen-Del at North Branch on the Prairie Nine. By just three strokes, North Decatur won the match 221-224. North's Macy Kinker tied for individual ...

College golf teams showcase piles of free gear each fall. Here’s how schools, players and brands benefit from the system.

How dominant have Stanford head coach Anne Walker’s teams been over the last decade? Since winning their first NCAA team title in 2015, the Cardinal have never failed to make match play at nationals.