The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

The term refers to a phenomenon involving an increase in breathing issues during or immediately after a storm. In fact, it’s ...

Watford couple Maria and Alan Whitlock are inspiring others to stay active through Everyone Active’s “Age is Just a Number” ...