David Beckham made a name for himself as a professional soccer player for Manchester United, Real Madrid, and the LA Galaxy.

No gym? No problem! Everyday household chores like vacuuming, mopping, gardening, or playing with kids can burn significant ...

In a world where time is our most precious commodity, finding space for exercise can feel like an impossible task. But what if we told you that a meaningful workout doesn’t require an hour at... The ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

In an article in House & Garden, Paltrow described the feeling of the mostly single-story home as "a Parisian apartment set within an old European barn, something with high ceilings, flooded with ...

Mostly cloudy with some showers in the lower elevations and snow in the higher elevations. Lows will drop into the 30s, 40s ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports. While they may do some of the same exercises and repetition ...

The actor, 64, says that he doesn't want his kids to think "we're too pampered" Amy McCarthy is an Editor at PEOPLE. Her work has appeared at Eater, Vox, Texas Monthly, Salon, and more publications.