Exercise looks different at 16 than it does at 60. What feels energizing and bone-strengthening in youth might feel punishing ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Drawing can serve as a potent tool for children to express their emotions. It gives them a medium to communicate feelings ...

Nobody’s against fitness for children. But health secretary Robert F. Kennedy Jr.’s proposal to make physical activity a ...

Get your offspring thinking about keeping active with our guide to the best fitness trackers for kids to buy today ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

The US-based Active Club Network is now taking root across the globe. Active Clubs are one of the latest iterations of ...

Active Parents Build Active Kids It's about habits, not just genetics. When it comes to raising strong, resilient kids, one ...

The German Football Federation (DFB) has launched a "Year of Schools" initiative to make children and youths more active in ...

Parents’ daily activity levels strongly shape children’s habits, with mothers showing the greatest lasting influence.

Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...

City Parks Foundation is bringing free soccer, tennis, golf, yoga, pickleball, and more to Brooklyn parks this fall.