Exercise looks different at 16 than it does at 60. What feels energizing and bone-strengthening in youth might feel punishing ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Get your offspring thinking about keeping active with our guide to the best fitness trackers for kids to buy today ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

The US-based Active Club Network is now taking root across the globe. Active Clubs are one of the latest iterations of ...

Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...

City Parks Foundation is bringing free soccer, tennis, golf, yoga, pickleball, and more to Brooklyn parks this fall.

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas ...

Emotion charades is a fun activity where kids act out different emotions without using words. This game helps them recognize non-verbal cues and expressions that indicate how someone is feeling. By ...

For most people, finding the time to incorporate an elaborate 30-minute exercise routine in their busy schedule can be ...

Children living with medical conditions such as autism should not be stigmatized, abandoned, or branded as witches but ...

Youth sports can be a valuable experience for many children that helps them grow into confident and capable young adults.